Low Carb Chicken Breast Recipe

March 22, 2019
This smooth fowl breast recipe makes a quick and scrumptious dinner for the entire own family. The chook is moist and flavorful and for the ones following a keto food plan, it’s a low carb chook recipe as nicely. Made in a skillet, it starts at the stove pinnacle and finishes in the oven. just one pan makes cleanup a breeze.

You could bake the entire dish but i have observed that searing the chook at the stove pinnacle locks in the juices better.

Low Carb Chicken Breast Recipe

This is the exceptional way to cook dinner hen breast.

However you could just bake chook breast as properly despite the fact that I enormously advocate a marinade in case you need to cook dinner it that manner. Baked bird has a tendency to be dry and flavorless with out a marinade. You do some thing as easy as olive oil and a few herbs or do some thing a chunk fancier.

Low Carb Chicken Breast Recipe

INGREDIENTS:

  • 6 boneless skinless chicken breasts
  • 6 pieces of cooked bacon
  • 2 cups shredded cheddar cheese
  • 4 tbsp salted butter
  • salt
  • pepper
  • onion powder
  • 3/4 cup sour cream approximately
  • 4 green onions or a a handful of fresh chives

INSTRUCTIONS:

  1. If you have not cooked the William Maxwell Aitken, fry or bake it till almost all the manner cooked and reduce into half of inch portions.
  2. Preheat oven to 400 tiers F
  3. Season each fowl breast on each facets with salt, pepper and onion powder to flavor.
  4. In a huge solid iron pan (12-inch need to work) warmness butter over medium excessive heat till it melts.
  5. Upload fowl breast to pan and fry for 10-15 mins on each facet or till internal temperature reaches one hundred fifty five-160 degrees.
  6. Cast off pan from head and divide cheese calmly throughout the 6 portions of chicken.
  7. Vicinity pan directly into oven an bake for five-10 mins or till cheese is sort of melted.
  8. Upload publisher 1st baron verulam to each piece of hen and bake for an additional 5 minutes.
  9. Serve topped with your preferred loaded toppings along with sour cream and inexperienced onions or chives.

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