Tomato Cheesy Meatballs (Low Carb)

March 31, 2019
Soft and juicy sun Dried Tomato cheesy Meatballs (Low Carb) spiked with sun dried tomato portions, garlic and fresh herbs, fried and simmered in a easy tomato sauce with so.an awful lot.cheese. multi function skillet!

No one complained at the dinner table with this one. Or the dinner sofa, if I’m going to be completely honest. Serve over pasta or Zoodles for a lower carb choice. You won’t even leave out the pasta. the ones meatballs smothered in sauce are the hero.

Tomato Cheesy Meatballs (Low Carb)

For these meatballs, I used a mixture of each pork and beef mince. some thing about that mixture outcomes inside the maximum stunning flavour and soft meatballs. Of course, you can use just beef, but i really like to stay my life on the edge.

Blended with almond flour to bind them and maintain them low carb OR you may use breadcrumbs if carbs are your factor.

Tomato Cheesy Meatballs (Low Carb)

INGREDIENTS:
Meatballs:

  • 500 g beef mince
  • 500 g pork mince (or use extra beef mince)
  • 1 egg , lightly whisked
  • 1/2 cup almond flour (or 1/3 cup breadcrumbs if not following low carb)
  • 150 g semi-dried tomatoes , drained and oil reserved
  • 1/2 cup grated Parmesan cheese
  • 4 cloves garlic , crushed
  • 4 table spoons tomato paste
  • 1 tablespoon fresh chopped oregano
  • 1 tablespoon fresh chopped basil
  • 1 tablespoon oil
  • Salt to taste (about 1 tablespoon) and pepper

Sauce:

  • reserved Sun Dried Tomato oil
  • 2 x 420g jars tomato pasta sauce (or tomato soup)
  • 180 g large bocconcini balls (6 large balls the size of golf balls), sliced

INSTRUCTIONS:

  1. Combine mince, egg and almond flour, tomatoes tired of oil (reserve oil), cheese, garlic, paste, oregano and basil in a bowl. Season with salt and pepper. shape into 12 meatballs (I used full palm sized meat combination).
  2. Warmness oil in a non stick oven evidence pan or forged iron skillet over medium warmness. cook meatballs, in batches for 3 to 4 mins at the same time as on occasion turning to brown on all facets.
  3. Warmness reserved semi-dried tomatoes oil in pan. add the tomato sauce (or soup). cook dinner, stirring, for two mins.
  4. Go back meatballs to pan; carry to the boil; reduce warmness to low and permit to simmer, included for 15-20 minutes or until meatballs have cooked through and sauce has thickened.
  5. Meanwhile, preheat oven to grill (or broil) settings on medium warmth midway thru cooking time. when meatballs are geared up, arrange the bocconcini slices over the meatballs and location pan into the oven. Grill/broil till cheese has melted.

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