Apple Cinnamon Overnight Oats

November 26, 2019
These apple cinnamon nightlong oats ar healthy and vegetarian, however you’ll desire you’re dessert apple pie for breakfast!

Some of the selected meals may well be simply changed, except for people who couldn't I required to come back up with vegan/wheat free/dairy free choices that additionally wouldn’t hinder my already jam-packed schedule (i.e quick+easy all the way).

Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats

I love an honest challenge, and that i additionally dig making healthy alternatives to recipes, thus I come into being to come back up with dishes that may simply rise to their non-vegan, farm and wheat-filled counterparts in terms of flavor and satisfaction.

If you’ve ne'er created nightlong oats before, PLEASE run to the room and build some right away. You’ll be thanking American state within the morning.

Just take equal components oats and non-dairy potable of your alternative, add a touch or 2 of flavor enhancers like xerophilous plant, syrup, cinnamon, cardamom, whatever- and perpetually a pinch of salt. perhaps supply some bonkers, flax seeds or chia seeds for a few texture, if you wish. Then simply combine, cowl and chill nightlong and queer – You’re in healthy, nutrient vegetarian breakfast heaven.

Apple Cinnamon Overnight Oats

INGREDIENTS:
For the oats:

  • 1 cup oats
  • 1 cup vanilla almond milk
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

For the apple compote:

  • 1 tablespoon butter or vegan butter substitute
  • 1 large apple peeled, cored, and diced
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 1 tablespoon water
  • 1 teaspoon corn starch

INSTRUCTIONS:
For the oats:

  1. Combine oats, almond milk, maple syrup, chia seeds, vanilla extract, cinnamon and salt in a medium sized bowl and mix well. Cover and refrigerate overnight.

For the apple compote:

  1. Add butter, apples, cinnamon and maple syrup to a medium saucepan. Stir over medium heat for 3-5 minutes until apples are very tender. 
  2. Whisk water and cornstarch together in a small bowl, add to pot and continue to cook for another 1-2 minutes until mixture thickens. Remove from heat and cool completely.
  3. To serve, spoon oats into a cup and top with apple compote.

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