Detox Cauliflower Soup

November 25, 2019
I provide this soup to my husband and he attributes his well-being to that. He feels if he doesn’t have it he would cat longer. It’s stuffed with all the goodness your body wants once combating an endemic. you've got onions, garlic, cauliflower, parsley, broth, water, lemon, and mushrooms. It’s sort of a kick within the ass to any cold or respiratory disorder thus these viruses ought to watch their backs.

In this direction I add in a very quarter to a half a raw onion and 2 garlic cloves and it's a significant kick to that. If you'll handle a touch spice then it’s all sensible except for my thusn it had been a touch abundant so instead for him, I water sauté the onions and garlic initial then add them in thus it won’t be spicy in the slightest degree. except for adults United Nations agency will handle the warmth, undoubtedly have a go at it with the raw onion and garlic.

Detox Cauliflower Soup
Detox Cauliflower Soup

It’s referred to as ward soup as a result of it’s meant to scrub you out. Onions area unit renowned for detoxification. you'll scan all concerning onions and the way they fight down colds and flus here, and garlic is very large once it involves health edges also. It’s anti-viral, anti-bacterial, and renowned for enhancing the system. You gain the advantages to garlic each roasted and raw thus don’t fret if you’re cooking them a touch. the primary time I ever tried garlic medicinally I nearly burned my tongue off, lol.

With those 2 powerful foods you furthermore may have lemon, another detoxifier and superb for everything. Then on prime of that you simply have mushrooms and parsley! It’s like whoa, such a lot superb, healing goodness bushed one bowl and created in minutes…minutes people!

Detox Cauliflower Soup


  • 2 heads of cualiflower or two 16oz bags of frozen cauliflower steamed
  • 2 tbsp avocado oil
  • 1 onion cut in half and sliced
  • 2 cloves of garlic
  • 1 cup water
  • 3 cups low sodium vegetable broth
  • the juice of one lemon or 3 tbsp
  • 2 cups mushrooms, sliced (I use white button)
  • 1 cup fresh parsley divided (some with get blended and the rest is to top)
  • salt/pepper to taste


  1. Steam cauliflower for 12 minutes until tender. 
  2. While cauliflower is steaming water sauté the half of the onion (sliced) and all of the mushrooms until both are browned and tender. Keep adding water as needed when you see the onions and mushrooms sticking to the pan. 
  3. When cauliflower is done place it in a blender and add in vegetable broth, avocado oil, water, 2 garlic cloves, lemon juice, 1 tbsp of fresh parsley, salt/pepper to taste and depending on how spicy you want it, either a quarter of a raw onion or half. 
  4. Blend until smooth and creamy and add salt and pepper as needed. It will be hot because of the steamed cauliflower however if it does get cool you can place the whole thing into a pot and heat it up for a few minutes. 
  5. Pour soup into bowls and top with sautéed onions and mushrooms, and a handful of fresh parsley. Sprinkle with extra salt and pepper. 
  6. Serve right away and Enjoy! 

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