Stir-Fry Broccoli And Mushroom

November 21, 2019
Stir-fried vegetables could be the right nighttime meal. trust it – it’s fast, it’s healthy, and (most importantly) it’s gratifyingly delicious. you'll serve vegetarian fry recipes on prime of quinoa for a few further macromolecule in your life, otherwise you will eat it with a pleasant serving to of healthy rice. I’ve even created it with some cooked curd on prime and it’s invariably tasty!

Broccoli performs 2 necessary functions in vegetarian fry recipes. 1st of all, it takes up bulk. It provides you one thing substantial to chew on, and that’s a vital thanks to facilitate yourself feel full. If you’re done intake in 2 bites, you may not suppose you had a true dinner!

Stir-Fry Broccoli And Mushroom
Stir-Fry Broccoli And Mushroom

This inexperienced genus Brassica vegetable conjointly packs a organic process punch. It brings vitamins C and K to the dish, along side fiber, folate, and anti inflammatory advantages. It even brings a small amount of protein—4 grams, that may be a shocking quantity for a vegetable. Broccoli is a vital vegetable within the vegetarian diet, thus don’t skip this ingredient.

Nutritional advantages aside, mushrooms area unit full of umami flavors. These flavors produce a extremely savory intake expertise, that sends associate “I’m full” message to your brain. They even have a meaty texture that makes the intake expertise that far more pleasant.

Stir-Fry Broccoli And Mushroom

INGREDIENTS:

  • 2 cups broccoli, cut into small florets
  • 1/4 cup red onion, chopped small
  • 3 cloves garlic, minced
  • 2 cups mushrooms, sliced
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 teaspoons fresh ginger, grated
  • 1/4 cup vegetable broth, optional water
  • 1/2 cup carrot, shredded
  • 1/4 cup cashews, optional water chestnuts
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon coconut sugar, optional
  • 1 tablespoon sesame seeds

INSTRUCTIONS:

  1. In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking.
  2. Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.

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