Baked Buffalo Cauliflower Recipe

December 12, 2019
Oven Baked Buffalo Cauliflower Bites square measure a fun and straightforward} appetiser or snack created with simply some simple ingredients. absolutely loaded with all the awing flavor of chicken wings, these low carb and feeder Buffalo Cauliflower Bites have a soft and tender within and crisp outside.

Buffalo Cauliflower
All the delicious, tart flavor of buffalo wings while not the mess and calories. I’ve ne'er been an enormous fan of chicken wings, therefore this substitution was a simple one. however even all you wing fans out there'll love these spicy very little buffalo-sauce-covered cauliflower nuggets.

Baked Buffalo Cauliflower Recipe
Baked Buffalo Cauliflower Recipe

Tossed in your favorite homespun or factory-made buffalo sauce and lordotic in creamy cheese or Ranch Dressing, this healthy buffalo cauliflower could be a crowd favorite and is often gone in minutes!

What to serve with Buffalo Cauliflower
Delicious served as a snack or small-bite appetiser, buffalo cauliflower bites very love being soused in creamy cheese, ranch dressing, or the other creamy sauce or dip.

Baked Buffalo Cauliflower Recipe


  • 1 large cauliflower - cut into small florets
  • 1/2 cup Frank's RedHot Sauce - plus more for serving
  • 2 tbsp butter - melted
  • 1 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1/2 tsp garlic powder
  • 1 tsp salt


  1. Preheat oven to 425 degrees F and line a large baking sheet with parchment paper. Set aside. Transfer cauliflower florets to a large mixing bowl.
  2. In a small bowl whisk together the hot sauce, melted butter, olive oil, lemon juice, garlic powder, and salt. Whisk well to combine. Pour the buffalo sauce over the cauliflower florets and toss well to coat.
  3. Spread the cauliflower in a single layer over lined baking sheet and bake for 25-30 minutes or until cauliflower is fork tender and browned around the edges.

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