Homemade Authentic Cajun Shrimp Etoufee

December 04, 2019
How many of you're etoufee (a-too-fae) fanatics!  (Me!  Me!  Hand raised!)  It’s a superbly easy nonetheless flavourous dish.  My authentic Cajun shrimp etoufee has been style tested by several, and nowadays I share it with you.

Lets say etoufee basics, or perhaps, what makes it authentic. 1st is that the intermixture, a sauce made of oil and flour.  You cook it, whisking perpetually, till spread brown.  Browning the flour add most depth of flavor , it’s well worth the time!

Next square measure the veggies, and not simply any veggies.  We’re talking concerning the Almighty of Cajun cooking: inexperienced bell pepper, onion, and celery.  These can saute within the intermixture till they soften.

Homemade Authentic Cajun Shrimp Etoufee
Homemade Authentic Cajun Shrimp Etoufee

The Almighty square measure basic aromatics that you simply would use in most recipes as a base to feature flavor (like this vegetable soup).  It’s no surprise they're control particularly else in Cajun cuisine!

Finally, the food, and therefore the food seasoning. i take advantage of shrimp, however crawfish is maybe even a lot of authentic.  This summer i will be able to share a vegetarian version with you further, that is additionally delicious, however not as authentic while not the food.

For my food seasoning, i take advantage of recent bay. different seasonings labelled food seasoning work well, however I realize recent bay a lot of systematically at my store.  It additionally comes in low metallic element if that's a priority for your diet.

Homemade Authentic Cajun Shrimp Etoufee


  • 1½ cups brown rice
  • ⅓ cup neutral flavored cooking oil (such as canola)
  • ¼ cup all purpose flour
  • 1 small onion, diced
  • 1 small green pepper, diced
  • 2-3 stalks celery, diced
  • 15 oz can no-salt added diced tomatoes
  • 1 cup broth or stock (I use vegetable or shrimp)
  • 2 TBS old bay seasoning
  • ⅛ tsp cayenne pepper
  • 1 lb shrimp, peeled and divined
  • 1 TBS Louisiana style hot sauce


  1. Cook rice according to package directions. This will take about 40 minutes.
  2. Meanwhile combine oil and flour in a skillet with a whisk. Cook stirring consistently over medium high heat for about 10 minutes, or until the mixture is peanut butter brown. (a glass of wine helps with this step) You can also cook over a lower heat, but it will take more time. You do need to consistently stir or the flour will burn at medium high heat. (This is why wine helps when you are standing at the stove for 10 minutes).
  3. Mix in diced pepper, onion, and celery. Saute covered for 15 minutes, stirring occasionally.
  4. Mix in tomatoes, broth, old bay and cayenne pepper. Bring to a boil and let simmer uncovered for 20 minutes.
  5. Mix in shrimp and hot sauce. Cook for 2 minutes, or until the shrimp are opaque. Remove from heat.
  6. Serve over cooked rice.

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