Spicy Vegan Burrito Bowl

December 16, 2019
When I initial started cookery plant-based meals, i assumed that I’d be stuck ingestion food with pasta sauce sauce and iceberg salads for the remainder of my life. I had ne'er seen kale anyplace else however Whole Foods, and that i thought quinoa was one thing having to try and do with yoga (seriously lol). and that i suppose this is often a typical theme with people that have mature up ingestion the quality yankee Diet – feeling weak by the terribly thought of rejection meat, dairy, and eggs. however it’s truly through vegetarian cookery that I learned regarding herbs, spices, and flavors!

Before going plant-based, my feeder meals were terribly basic and one-note. I had ne'er even detected of paprika, and my plan of spice was boughten Italian seasoning. And let ME maintain the record speech that there's nothing wrong with boughten Italian seasoning!! however there area unit close to infinite ways in which to mix herbs and spices, and there’s no higher medium for this than plant-based food.

Spicy Vegan Burrito Bowl
Spicy Vegan Burrito Bowl

This spicy vegetarian dish bowl is precisely the sort of food i prefer to eat – plant-based, healthy, and jam-choked with flavor. whereas this isn’t a “throw along in five minutes” variety of meal, I promise the top result's definitely worth the cookery time. We’re talking lime rice, jalapeno cauliflower, cumin black beans, and spicy avocado sauce. Add on some kale, inexperienced onions, and sauce, and you’ve got one killer meal!

For this formula I used long-grain rice mature within the us. i used to be therefore excited to be invited to participate during this campaign with U.S.A. mature Rice and also the Feedfeed as a result of rice is such an enormous staple in my room, and that i love supporting American-made (or mature, during this case!) product. Rice is ideal for anyone wanting to eat plant-based as a result of it's low-cost, healthy, simple to cook, and super wholesome too. and that i love exploitation rice as a result of it's filled with fiber, vitamins, and supermolecule.

Spicy Vegan Burrito Bowl

INGREDIENTS:
Chipotle Cauliflower:

  • 1 Medium Head Cauliflower
  • Drizzle Neutral Oil like avocado
  • 1/2 Tsp Salt
  • 1 Tsp Chipotle Chili Powder
  • 1/4 Tsp Cumin
  • 1/4 Tsp Onion Powder
  • Black Pepper to taste
  • Pinch of Cayenne optional

Lime Rice:

  • 1 Cup Long-Grain US Grown Brown Rice uncooked
  • Zest from 1 Lime
  • Juice from 1/2 Lime
  • 1/2 Tsp Salt

Cumin Black Beans:

  • 2 15 oz Cans Black Beans
  • 1/2 Tsp Salt
  • 1 Tsp Chili Powder
  • 1/2 Tsp Cumin
  • 1/2 Tsp Garlic Powder

Avocado Sauce:

  • 1 Avocado
  • 2 Cloves Garlic
  • 1/2 Jalapeño
  • 1/4 Cup Water
  • Juice from 1 Lime
  • 1/2 Tsp Salt
  • Black Pepper to taste

The Rest of the Bowls:

  • Chopped Green Onions
  • Hot Sauce
  • Baby Kale or Spinach
  • Chopped Jalapeño optional

INSTRUCTIONS:
Chipotle Cauliflower:

  1. Preheat your oven to 425 degrees F.
  2. Break down your cauliflower into bite-sized florets (see photos for reference). 
  3. Toss cauliflower with the oil and spices until evenly coated.
  4. On a baking sheet lined with parchment paper, bake cauliflower in the oven for 25-30 minutes, stirring halfway.

Lime Rice:

  1. Add your US Grown long-grain brown rice to a pot with water. (Use as much water as the package directs - different varieties will call for different amounts).
  2. Cook brown rice until all water is absorbed, and rice is al dente.
  3. When rice is done cooking, add in the lime juice, lime zest, and salt, stirring well. 

Cumin Black Beans:

  1. Rinse and drain your cans of black beans. (If using homemade, make about 3 cups). 
  2. Add beans, salt, and spices to a small saucepot. Cook over medium-low heat for about 10 minutes, stirring, until hot and softened.
  3. Alternatively, you can use plain black beans or chickpeas in this recipe if you'd like.

Avocado Sauce:

  1. Remove the ribs and seeds from the jalapeño (or keep them if you like extra spice!).
  2. Add all avocado sauce ingredients to a blender, and blend on high until smooth and creamy. 

Putting It All Together:

  1. Assemble your bowls. Add on a layer of baby kale or spinach, if desired. Layer on the black beans and rice, then add on cauliflower. Drizzle everything with the avocado sauce, and top with chopped green onions and jalapeños (if you'd like). Add on some hot sauce or extra black pepper, if you'd like.
  2. Enjoy!

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