Easy Sheet Pan Keto Chicken Breast Meal

January 05, 2020
When it involves cooking meals for supper, there’s nothing that i really like quite simplicity. That probably explains why I’m such an enormous fan of this easy sheet pan keto pigeon breast meal recipe.

It only takes about 10 minutes to organize by adding a bunch of tasty ingredients to one sheet pan then it’s an easy matter of tossing it within the oven to cook. Nice and straightforward , just how i prefer my recipes. Don’t let the simplicity fool you though. This recipe makes one truly delicious chicken dinner that your whole family will absolutely love.

Easy Sheet Pan Keto Chicken Breast Meal
Easy Sheet Pan Keto Chicken Breast Meal

This recipe truly does have it all when it involves making a healthy, balanced dinner meal. you'll start by taking your zucchini and quartering it before cutting it into one inch pieces. It’s important to incorporate many healthy green veggies when you’re following a keto diet so as to make sure that you’re getting enough fiber, vitamins, and other minerals.

Zucchini is one among my favorite greens to eat because it’s incredibly versatile and filled with nutritional benefits, as it’s an upscale source of vitamin C and other disease-fighting antioxidants.

Easy Sheet Pan Keto Chicken Breast Meal


  • 4 (6 ounces each) boneless skinless chicken breasts
  • 3 ounces mini mozzarella, sliced
  • 3 ounces cherry tomatoes, sliced
  • 4 tbsp olive oil
  • 2 tbsp fresh pesto (optional)
  • 1 ½ pound zucchini
  • salt, black pepper to taste


  1. Preheat oven to 425°F.
  2. Quarter the zucchini and cut into 1 inch pieces.
  3. Place the zucchini in a bowl, add 3 tablespoon of olive oil, season with salt and black pepper to taste and toss to combine.
  4. Cut slashes into the chicken breasts widthways, about ½ inch apart, slicing almost to the bottom but not all the way through.
  5. Season the chicken with salt and black pepper.
  6. Add slices of mozzarella, and slices of tomato to each cut.
  7. Place the chicken on a baking tray and drizzle with remaining olive oil.
  8. Place the zucchini around the chicken.
  9. Bake in preheated oven for 25-30 minutes.
  10. Remove from the oven, drizzle the chicken with pesto (if using) and serve.

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