Famous Iron Rich Vegan Recipes Ideas. Super simple vegan meals with iron in mind. Beans are a great source of iron.

Kidney beans (5.2 milligram / cup), soybeans (4.5 milligrams / cup), and lima beans (4.5 milligrams / cup). One with a good source of iron and one incredibly high in iron! Another nutrition powerhouse sweet potatoes are rich in both iron and calcium.