Awasome Keto Recipes For Over 60 2022. As much fat, such as olive oil or butter, as needed to prepare food and add flavor. After 12 weeks of following a strict ketogenic diet and eating at a caloric deficit, 60% of the participants lost at least 10% of their body weight.

In addition, we can list the main benefits of the keto diet for women over the age of 70 as follows: Over all, i felt great, lost more than 20 inches, and 23 pounds in 75 days of doing keto. 1) politeness and compassion towards each other are expected.