Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Slow Cooker Jamaican Brown Stew Chicken

December 04, 2019
Slow cookware Jamaican Brown Stew Chicken — associate improbably rich-in-flavor all time Jamaican classic- Jamaican Brown Chicken Sauce right in your slow cookware.

Ok …so i do know it’s not specifically pull out the crock-pot weather for a few of us however I simply can’t facilitate however share this slow cookware brown poached chicken with you. there's most to like here. I can’t begin to inform you ways abundant am dotty with this brown stew chicken.  The chicken infuse alone would have you ever hooked from the get go. this can build your style buds happy and faithful my reasonably recipes, you don’t would like napkins. as a result of you're attending to lick your fingers clean and nibble on the bones.  

Slow Cooker Jamaican Brown Stew Chicken
Slow Cooker Jamaican Brown Stew Chicken

Nobody is observation anyways! And WHO cares if they're observation. they'll quickly follow your lead before the meal is over. are you able to tell I actually have loads of expertise during this domain? Grab a seat whereas I tell you concerning this classic Jamaican Brown stew. Chicken on the bone is marinated with associate aromatic mix of spices (ginger, garlic, thyme, pepper, inexperienced onions, nightlong (preferably) brunette to reinforce its flavor, then slowly simmered in a very musky sauce of garlic, herbs, bell peppers, ketchup, onions.  Yep! very tasty! It’s easy and a snap to place along. Don’t be deterred by the ingredients.

Traditionally, it's created with whole components of chicken.However, I like chicken thighs – easy preparation, wealthy meaty flavor and most vital they will simply stand up to the longer cookery time and emerge meltingly tender.

If you don’t own a slow cookware, you'll be able to forever build this on stove prime too, it’s simply that simple and sensible. simply follow identical directions and rather than adding everything into the pot, you add some stock, bring it to a boil so cut back the warmth and let it simmer. Easy! try it with this rice and peas or this coconut rice and you're set. desire a faster version? check up on this brown stew chicken here.

Slow Cooker Jamaican Brown Stew Chicken

Chicken Marinate:

  • 5-6 chicken thighs bone in trimmed of excess fat
  • 1 teaspoons salt
  • ½ teaspoons bouillon chicken powder
  • ½ teaspoon minced ginger
  • 1 teaspoon minced garlic
  • ½ teaspoon white pepper
  • 1- teaspoon fresh thyme
  • ½ teaspoon smoked paprika
  • 2 green onions diced

Brown Chicken Stew:

  • 2 Tablespoons or more canola oil
  • 1 Tablespoon brown sugar
  • 1 large onion diced
  • 1- teaspoon garlic minced
  • 2 Tablespoons ketchup
  • 1 teaspoon browning sauce
  • 1- teaspoon fresh or dried thyme
  • 1- teaspoon hot sauce sub chili sauce
  • 1 1/2 teaspoon smoked paprika
  • 2 small bell pepper
  • 1/2 teaspoon white pepper
  • 3/4 cup chicken broth/water
  • Salt and to taste


  1. Place chicken thighs in a large bowl or slow-cooker insert. Then seasoned with all marinate ingredients- salt, chicken bouillon, garlic, ginger, paprika, white pepper and thyme. Mix chicken with a spoon or with hands until they are well coated, cover tightly and set aside in the fridge Marinate for about an hour or preferably over night
  2. When ready to cook heat up a skillet or large sauce pan with about 2 tablespoons oil, and then brown the chicken about 3-4 minutes until chicken is golden brown: remove and place in the crockpot. Drain any excess oil from the skillet and leave about 2 Tablespoons of oil.
  3. Add onions, garlic, hot sauce, smoked paprika, sugar,browning sauce, ketchup, bell peppers and salt to taste. Stir for about 2-3 minutes until onions is translucent.
  4. Then add to crockpot, deglaze pan with about ¾ cup of water add to slow cooker, together with ketchup, brown sauce and any remaining marinate from the chicken.
  5. Cover and cook on high for about 3-4 hours. Remove and serve with rice and beans

Keto Tuna Zoodle Casserole

November 26, 2019
This Keto Tuna Zoodle Casserole is that the good low carb comfort food! This dish is just three.4 web carbs and full of zucchini noodles, a creamy bechamel sauce and chunks of tuna.

If you really liked my super standard Taco Zoodle Casserole you're about to love this Keto Tuna Zoodle Casserole! it's a lot of zoodles which same wealthy creamy bechamel sauce along side tender chunks of tuna. it's a delicious low carb food even your fastidious eaters can love!

Keto Tuna Zoodle Casserole
Keto Tuna Zoodle Casserole

Believe it or not, i'm a complete carb junkie. have you ever seen that episode of Friends wherever Monica tells wife she has got to do one thing as a result of she owes it to her inner fat woman then she says “I owe this to her, I ne'er let her eat!” that's my relationship with carbs. i like them, however MErely|they simply|they solely} don’t love me.

One of my favorite things was an honest bum food or rice casserole. This bum Chicken and Rice was my explicit indulgence in my pre-keto days. Sadly, those dishes square measure a issue of the past around here however this Keto Tuna Zoodle Casserole could be a nice low carb replacement!

Keto Tuna Zoodle Casserole

For the Zoodles:

  • 3 medium zucchini, spiralized

For the cheese sauce:

  • 1 tablespoon butter
  • 1 teaspoon garlic
  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 1 cup shredded cheddar cheese
  • 1 (12 ounce) can of tuna in water, drained

For the top:

  • 1/2 cup cheddar cheese
  • 1/2 mozzarella cheese


  1. Preheat oven to 350 degrees
  2. In an 9x13 baking dish lightly spray the bottom with cooking spray.
  3. Place the zoodles in the dish and spread out as much as possible.
  4. Bake zoodles at 10 minute intervals. Remove and stir every 10 minutes, continue baking at 10 minute intervals until the moisture has evaporated.
  5. Depending on the size and moisture level of the zucchini this may take between 10-20 minutes. Remove when moisture as evaporated and they have shrunk in size, but before they are brown or crispy.
  6. While zoodles are pre-baking heat a medium size skillet over medium heat melt the butter, add the garlic, almond milk, heavy cream, cream cheese and 1 cup of the cheddar cheese. Whisk mixture until it is smooth and cheese has melted. Stir in drained tuna. Remove from heat.
  7. In the 9x13 pan you pre-baked your zoodles in layer the zoodles, and tuna cheese sauce and remaining shredded cheese to the top. Bake 25-30 minutes until gold and bubbly.

You May Like These Recipes