Incredible 7 Day Vegan Challenge Recipes Ideas. Download this challenge and keep it handy for guidance and inspiration. Heat the oil in a large frying pan (skillet) and fry the leek, mushrooms, thyme, chopped tofu and kale for about 5 minutes.
Add in one more tbsp of olive oil and stir in the tomato paste, until the tofu is covered with the spices and tomato sauce. Then add the mustard, tamari, and half of the drained black beans and give it a good stir. The recipe book has a shopping list, meal plan and recipes, this is a step by step journey on changing your eating patterns.
