List Of Vegan Fast 800 Recipes Ideas. 4 x 5ml tsp ground almonds. Crush ½ garlic over the cod, then drizzle it all with a teaspoon oil and season with salt and pepper.

Then get a bowl and place on it the avocado that you removed the pit from. Like tofu, it lends itself well to replacing meat in many recipes, like stir fries, curries and even savoury breakfasts. If you’ve read dr mosley’s latest book, the fast 800 keto, you’ll know that he recommends following the rule of 50:50.