Awasome Keto Recipes Taste Of Home Ideas. Yep, that means, no bread, no grains—not even ketchup, but with any diet, it’s important to make sure you’re getting enough iron to avoid becoming anemic. If you don’t have an air fryer, the chicken can be baked in the oven at 400° for about 45 minutes.

You’ll find lists of keto diet foods and helpful keto diet menus, too. Keto instant pot crack chicken. —alyssa lang, north scituate, rhode island.