+14 Xylitol Keto Recipes 2022. Maltitol is a sugar alcohol that increases blood sugar almost as much as regular table sugar and should be avoided on a keto diet. (adding peppermint extract to the xylitol at higher temps could cause it to.

Xylitol is a natural substance that is listed under the category of “sugar alcohols.”. To satisfy my husband the math police out there.) and so forth. The ketogenic diet involves a low carbohydrate intake, moderate.